AGING

How We Age Now:

Medicine has increased the ranks of the elderly. Can it make old age any easier?


TEETH:

Keep Your Teeth! How to take care of your teeth and mouth


SLEEP:

12 Simple Steps to Improve Your Sleep


SEX:

A Sexy Makeover for Seniors: Hilarious 7-minute video (Be sure to watch the entire video - it's the last minute that makes it so funny.)


EXERCISE:

Health, Happiness & the New Walking Movement

Walking is a "wonder drug" - dosage is 30 minutes a day, five days a week


AVOIDING FALLS:

Bracing for the Falls of an Aging Nation

Steps to Take to Avoid a Fall

T'ai Chi to Improve Balance and Avoid Falls

Senior Programs at Louden Nelson Center in Santa Cruz T'ai Chi and exercise classes


OVER-THE-COUNTER MEDICATIONS:

Vitamin Supplements: Healthy or Hoax?

Daily Aspirin Therapy: The Benefits and Risks

Calcium and Calcium Supplements for Bone Health: Finding the right balance