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=Eating Your Way to Good Health=

This group is no longer active. Our new plant-based food group, Eating Your Way to Good Health, third session, begins January 21st, one group meeting per month, for a five-month session. Join us at the New Leaf Community Market meeting room at 1101 Fair Street in Santa Cruz. The group meets once a month beginning promptly 3:00 p.m. and ending at 4:30 p.m. You must be registered and a member of OLLI to join our group. The meeting dates for this session are: Jan 21 Feb 18 March 25 April 22 May 20

 During the meetings our moderator, Sandi Rechenmacher, will answer some of the questions below and many more. What does it mean to eat plant-based foods? Where does plant-based protein come from? What about calcium and consuming enough vitamins and minerals? Why should we include fiber? What is the microbiome anyway, and why should it matter to human health? How is it possible that plant-based eating can be so delicious, healthy, fun to prepare and share?  When you join the group (limited to 20 members per five month session) you will be encouraged to bring your own questions and join in the fun. We are looking forward to meeting you in June. Previous members from session one are encouraged to also register for session two, each session will be refreshingly presented by Sandi Rechenmacher. There is so much to learn! We will give new members first choice. Those of you who have already participated have a good chance of being included in this summer session two.

Email Susan’s address above for sign-up Include your full name, email address, and phone number || simplynutritious@gmail.com ||
 * Susan Mast, Group Facilitator || Sandi Rechenmacher, Group Moderator ||
 * plantstronginfo@gmail.com

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